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Conversations about who we are beneath what we do.

Heart-to-heart conversations about identity, love, loss, belonging, purpose, courage, connection, and change.

Portrait of Nahal Farhi

Latest episode003 · 8 Aug 2026

Episode 003: Trusting Life with Nahal Farhi

Nahal Farhi built the tech career she was supposed to want — until a 2014 phone call shattered her world: her father had ALS, and grief became the doorway. Ten years of Zen halls, silent retreats and ayahuasca ceremonies later, she found herself in Tehran the night a war began. Twice. A conversation about being laid off, choosing not to go back, and trusting life enough to be held.

Episode 003: Trusting Life with Nahal Farhi

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Portrait of Abbas Hooshmand, the host

Del be Del means heart to heart.

Del be Del (دل به دل) is a Persian expression meaning heart to heart. This podcast is an invitation to slow down and explore what it means to be human. Through intimate conversations with people from all walks of life, we explore identity, love, loss, belonging, purpose, courage, connection, and change — uncovering the stories beneath the surface, one heart-to-heart conversation at a time.

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The Guide

How Del be Del is made

Room, cameras, audio chain, edit, publishing. Every chapter is a decision: what's used, what was rejected, and the exact settings.

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